{"id":140,"date":"2020-04-29T16:52:10","date_gmt":"2020-04-29T09:52:10","guid":{"rendered":"https:\/\/elementor4.thembay.com\/diza\/?p=140"},"modified":"2024-03-12T09:43:04","modified_gmt":"2024-03-12T09:43:04","slug":"how-to-protect-the-body-from-ultraviolet","status":"publish","type":"post","link":"https:\/\/farmacibela.com\/index.php\/2020\/04\/29\/how-to-protect-the-body-from-ultraviolet\/","title":{"rendered":"Si ta mbroni trupin nga rrezet ultravjollc\u00eb?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"140\" class=\"elementor elementor-140\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34571e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"34571e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db6877f\" data-id=\"db6877f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f88df62 elementor-widget elementor-widget-text-editor\" data-id=\"f88df62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Rrezet ultravjollc\u00eb (UV) jan\u00eb nj\u00eb pjes\u00eb e spektrit t\u00eb drit\u00ebs s\u00eb synuar nga dielli. P\u00ebrve\u00e7se mund t\u00eb sjellin nj\u00eb bronzim t\u00eb bukur, ata gjithashtu mund t\u00eb shkaktojn\u00eb d\u00ebme serioze n\u00eb l\u00ebkur\u00eb dhe sh\u00ebndet n\u00eb p\u00ebrgjith\u00ebsi. K\u00ebtu jan\u00eb disa k\u00ebshilla p\u00ebr t\u00eb mbrojtur trupin tuaj nga rrezet UV:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc973b elementor-widget elementor-widget-text-editor\" data-id=\"ffc973b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><p>P\u00ebrdorni krem \u200b\u200bmbrojt\u00ebs: Aplikoni krem \u200b\u200bmbrojt\u00ebs me nj\u00eb faktor mbrojt\u00ebs t\u00eb lart\u00eb (SPF) para se t\u00eb dilni n\u00eb diell. Sigurohuni q\u00eb t\u00eb keni nj\u00eb spekt\u00ebr t\u00eb plot\u00eb t\u00eb mbrojtjes, duke p\u00ebrfshir\u00eb UVA dhe UVB.<\/p><\/li><li><p>Mbani mend or\u00ebn e diellit: P\u00ebrpiloni aktivitetet tuaja n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb minimizoni koh\u00ebn q\u00eb kaloni n\u00eb diell midis or\u00ebs 10:00 dhe 16:00, kur rrezet UV jan\u00eb m\u00eb t\u00eb forta.<\/p><\/li><li><p>Veshuni me veshje mbrojt\u00ebse: Veshuni me rroba t\u00eb zgjeruara, kapel\u00eb dhe syze dielli p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn, kok\u00ebn dhe syt\u00eb nga rrezet UV.<\/p><\/li><li><p>Hidratimi i duhur: Sigurohuni q\u00eb t\u00eb merrni nj\u00eb sasi t\u00eb mjaftueshme t\u00eb ujit p\u00ebr t\u00eb mbajtur l\u00ebkur\u00ebn tuaj t\u00eb hidratuar, sidomos kur jeni n\u00eb diell.<\/p><\/li><li><p>Kujdesi p\u00ebr l\u00ebkur\u00ebn: Kontrolloni rregullisht l\u00ebkur\u00ebn p\u00ebr ndonj\u00eb ndryshim n\u00eb ngjyr\u00eb, madh\u00ebsi, apo form\u00eb t\u00eb nyjeve dhe merrni k\u00ebshill\u00eb mjek\u00ebsore n\u00ebse zbuloni di\u00e7ka t\u00eb dyshimt\u00eb.<\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf5b619 elementor-widget elementor-widget-text-editor\" data-id=\"cf5b619\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Duke patur parasysh k\u00ebto k\u00ebshilla t\u00eb thjeshta, mund t\u00eb mbrojm\u00eb trupin ton\u00eb nga d\u00ebmet e mundshme t\u00eb shkaktuara nga rrezet ultravjollc\u00eb. Mbrojtja e l\u00ebkur\u00ebs nga dielli \u00ebsht\u00eb nj\u00eb hap i r\u00ebnd\u00ebsish\u00ebm p\u00ebr ruajtjen e sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm dhe p\u00ebr t\u00eb shmangur d\u00ebmtimet e mundshme t\u00eb l\u00ebkur\u00ebs n\u00eb t\u00eb ardhmen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d59b6f elementor-widget elementor-widget-text-editor\" data-id=\"4d59b6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tregohuni gjithmone te kujdesshem!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6a9d7a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e6a9d7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e0a274\" data-id=\"3e0a274\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d90c320 elementor-widget elementor-widget-image\" data-id=\"d90c320\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"572\" height=\"573\" src=\"https:\/\/farmacibela.com\/wp-content\/uploads\/2020\/04\/singer-blog_1.jpg\" class=\"attachment-full size-full wp-image-176\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33b5a9a\" data-id=\"33b5a9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdac44a elementor-widget elementor-widget-image\" data-id=\"bdac44a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"572\" height=\"573\" src=\"https:\/\/farmacibela.com\/wp-content\/uploads\/2020\/04\/singer-blog_2.jpg\" class=\"attachment-full size-full wp-image-177\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81ab07e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"81ab07e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc97432\" data-id=\"dc97432\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fff4014 elementor-widget elementor-widget-heading\" data-id=\"fff4014\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><span class=\"elementor-heading-title elementor-size-default\">Shendeti juaj,gjeja me e rendesishme!<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adcae3 elementor-widget elementor-widget-text-editor\" data-id=\"3adcae3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>N\u00eb v\u00ebrtet\u00eb, sh\u00ebndeti \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb jet\u00eb. Pa nj\u00eb sh\u00ebndet t\u00eb mir\u00eb fizik dhe mendor, nuk mund t\u00eb g\u00ebzosh dhe t\u00eb realizosh plot\u00ebsisht potencialin t\u00ebnd n\u00eb jet\u00eb. Kujdesi p\u00ebr sh\u00ebndetin \u00ebsht\u00eb nj\u00eb p\u00ebrgjegj\u00ebsi personale e r\u00ebnd\u00ebsishme q\u00eb duhet t\u00eb merret me seriozitet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The problem with the designated driver program, it&#8217;s not a desirable job, but if you ever get sucked into doing it, have fun with it.<\/p>\n","protected":false},"author":1,"featured_media":88,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[1],"tags":[364,365,367,366],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/farmacibela.com\/wp-content\/uploads\/2020\/04\/blog_8.jpg","_links":{"self":[{"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/posts\/140"}],"collection":[{"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":14,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/posts\/140\/revisions\/2507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}