{"id":139,"date":"2020-04-29T16:51:51","date_gmt":"2020-04-29T09:51:51","guid":{"rendered":"https:\/\/elementor4.thembay.com\/diza\/?p=139"},"modified":"2024-03-12T10:03:50","modified_gmt":"2024-03-12T10:03:50","slug":"signs-of-potassium-deficiency","status":"publish","type":"post","link":"https:\/\/farmacibela.com\/index.php\/2020\/04\/29\/signs-of-potassium-deficiency\/","title":{"rendered":"Shenjat e munges\u00ebs s\u00eb kaliumit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"139\" class=\"elementor elementor-139\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7853fa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7853fa3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e9cde2\" data-id=\"0e9cde2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f9803f elementor-widget elementor-widget-text-editor\" data-id=\"8f9803f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Mungesa e kaliumit, nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb gjendet n\u00eb trupin ton\u00eb, mund t\u00eb shkaktoj\u00eb shqet\u00ebsime t\u00eb sh\u00ebndetit. Disa nga shenjat dhe simptomat e mundshme t\u00eb munges\u00ebs s\u00eb kaliumit jan\u00eb:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a09fbd elementor-widget elementor-widget-text-editor\" data-id=\"6a09fbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li>\n<p>M\u00ebrgim i muskujve: Kaliumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionimin normal t\u00eb muskujve. Mungesa e tij mund t\u00eb shkaktoj\u00eb m\u00ebrgim t\u00eb muskujve, duke p\u00ebrfshir\u00eb dob\u00ebsi dhe dhimbje muskulare.<\/p>\n<\/li>\n<li>\n<p>Rit\u00ebm kardiak i pazakont\u00eb: Kaliumi luan nj\u00eb rol kritik n\u00eb funksionimin e sistemit kardiovaskular, duke ndikuar n\u00eb ritmin e zemr\u00ebs. Mungesa e kaliumit mund t\u00eb \u00e7oj\u00eb n\u00eb ndryshime n\u00eb ritmin e zemr\u00ebs, si\u00e7 jan\u00eb palpitimet e shpejta t\u00eb zemr\u00ebs ose rritja e rrezikut p\u00ebr aritmira kardiake.<\/p>\n<\/li>\n<li>\n<p>Strehim dhe lodhje e tepruar: Mungesa e kaliumit mund t\u00eb shkaktoj\u00eb lodhje t\u00eb p\u00ebrgjithshme dhe ndjenj\u00ebn e p\u00ebrgjum\u00ebsis\u00eb, duke b\u00ebr\u00eb q\u00eb t\u00eb ndiheni st\u00ebrvitur edhe pas nj\u00eb periudhe t\u00eb p\u00ebrshtatshme gjumi dhe pushimi.<\/p>\n<\/li>\n<li>\n<p>Probleme me sistemin tret\u00ebs: Kaliumi ndihmon n\u00eb funksionimin e rregullt t\u00eb muskulave t\u00eb shkurt\u00ebr t\u00eb zorr\u00ebs, k\u00ebshtu q\u00eb mungesa e tij mund t\u00eb shkaktoj\u00eb konstipacion ose probleme t\u00eb tjera me sistemin tret\u00ebs.<\/p>\n<\/li>\n<li>\n<p>Ndryshime n\u00eb tensionin e gjakut: Kaliumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mbajtjen e tensionit t\u00eb gjakut n\u00eb nivele t\u00eb sh\u00ebndetshme. Mungesa e tij mund t\u00eb shkaktoj\u00eb ndryshime n\u00eb tensionin e gjakut, duke p\u00ebrfshir\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n<\/li>\n<\/ol>\n<p><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebecf21 elementor-widget elementor-widget-text-editor\" data-id=\"ebecf21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>P\u00ebr t\u00eb shmangur munges\u00ebn e kaliumit n\u00eb t\u00eb ardhmen, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00ebr\u00ebsore, t\u00eb p\u00ebrfshir\u00eb me ushqime t\u00eb pasura me kalium, dhe t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr t\u00eb zbuluar dhe trajtuar \u00e7do problem sh\u00ebndet\u00ebsor q\u00eb mund t\u00eb shkaktoj\u00eb munges\u00ebn e kaliumit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e189a elementor-widget elementor-widget-text-editor\" data-id=\"56e189a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>N\u00ebse keni ndonj\u00eb nga k\u00ebto shenja ose simptoma, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr vler\u00ebsimin dhe trajtimin e mundsh\u00ebm. N\u00eb disa raste, mungesa e kaliumit mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e nj\u00eb problem m\u00eb t\u00eb madh sh\u00ebndet\u00ebsor q\u00eb duhet t\u00eb trajtohet me seriozitet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfa9de elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0bfa9de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61f2578\" data-id=\"61f2578\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af11198 elementor-widget elementor-widget-image\" data-id=\"af11198\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"572\" height=\"573\" src=\"https:\/\/farmacibela.com\/wp-content\/uploads\/2020\/04\/singer-blog_1.jpg\" class=\"attachment-full size-full wp-image-176\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3e2063\" data-id=\"d3e2063\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-869f57f elementor-widget elementor-widget-image\" data-id=\"869f57f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"572\" height=\"573\" src=\"https:\/\/farmacibela.com\/wp-content\/uploads\/2020\/04\/singer-blog_2.jpg\" class=\"attachment-full size-full wp-image-177\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01ac3d1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"01ac3d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2d5a37\" data-id=\"b2d5a37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eabd3ab elementor-widget elementor-widget-heading\" data-id=\"eabd3ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><span class=\"elementor-heading-title elementor-size-default\">Pervec shenjave te mesiperme...<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d2db3 elementor-widget elementor-widget-text-editor\" data-id=\"c0d2db3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mungesa e kaliumit mund t\u00eb \u00e7oj\u00eb edhe n\u00eb probleme t\u00eb tjera sh\u00ebndet\u00ebsore. Nj\u00eb nivel i ul\u00ebt i kaliumit n\u00eb trup mund t\u00eb ndikoj\u00eb negativisht n\u00eb funksionimin e sistemit nervor, duke shkaktuar ndryshime n\u00eb humor dhe ndjenja t\u00eb pak\u00ebndshme si nervozizmi dhe ankthi. N\u00eb disa raste, mungesa e kaliumit mund t\u00eb \u00e7oj\u00eb n\u00eb hipokalemi, nj\u00eb gjendje serioze q\u00eb mund t\u00eb shkaktoj\u00eb probleme t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore si goditjet e zemr\u00ebs dhe d\u00ebmtimi i muskulave. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb keni kujdes p\u00ebr nivelin e kaliumit n\u00eb trup dhe t\u00eb konsultoheni me nj\u00eb mjek n\u00ebse keni dyshime p\u00ebr munges\u00ebn e tij. P\u00ebr t\u00eb rritur nivelin e kaliumit n\u00eb trup, k\u00ebshillohet t\u00eb konsumoni ushqime t\u00eb pasura me k\u00ebt\u00eb mineral si banane, portokall\u00eb, avokado, dhe spinaq. N\u00eb raste m\u00eb t\u00eb r\u00ebnda, mjeku mund t\u00eb rekomandoj\u00eb edhe suplemente t\u00eb kaliumit p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar nivelin e tij n\u00eb trup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The problem with the designated driver program, it&#8217;s not a desirable job, but if you ever get sucked into doing it, have fun with it.<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[364,365,367,366],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/farmacibela.com\/wp-content\/uploads\/2020\/04\/blog_16.jpg","_links":{"self":[{"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/posts\/139"}],"collection":[{"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":14,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":2526,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/posts\/139\/revisions\/2526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmacibela.com\/index.php\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}